Yogurt can benefit your skin


Most of women consider that taking care of their skin is important. And choosing a natural way of doing that over cosmetics full of chemicals and preservatives is no doubt better. When topically applied to the skin, yogurt has wide-ranging benefits. On the other hand, yogurt is a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein that’s partly responsible for skin’s youthful elasticity. It also helps protect against collagen deterioration.

Here are some benefits of using yogurt to keep your skin young and vibrant.

(1) Prevents Premature Aging: Yogurt contains lactic acid, an alpha hydroxy acid that helps to smooth rough, dry skin and prevent premature aging such as fine lines, wrinkles and age spots. Lactic acid helps to dissolve dead skin that accumulates in the pores, causing a dull and cakey appearance and aids in closing large pores, making skin look younger. Create an anti-aging and exfoliating treatment by applying a thick layer of plain, whole milk yogurt to the skin and allowing it to set for 20 minutes. Rinse with lukewarm water.

(2) Fights Acne: Acne-prone skin may benefit from yogurt, with its anti-bacterial and anti-fungal properties. It is also rich in zinc, which is commonly known to aid in the healing of acne blemishes. Yogurt naturally kills impurities that lead to breakouts, keeping the skin fresh and clean. For an anti-acne facial treatment, rub plain, skim milk yogurt thoroughly into blemishes and blemish-prone areas. Leave on the face for 30 minutes and rinse with lukewarm water.

(3) Reduces discoloration: Yogurt has a mild bleaching effect on the skin when used over time. Skin that is blotchy and damaged due to environmental factors, such as too much sun exposure, can achieve a more even skin tone with a yogurt mask. This is also an excellent and gentle treatment for age spots. Any type of plain yogurt (skim to whole) works for skin discoloration. Make a tone-evening mask by rubbing a thin layer of plain yogurt into the skin. Leave on for 40 minutes and rinse well with warm water....

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