Is there a way to prevent kidney stones?


Is there a way to prevent kidney stones? Stay hydrated, as most of the medical articles recommend! Make sure you drink plenty of water each day to avoid becoming dehydrated. A good indicator is actually your urine. The darker your urine is, the more concentrated it is.

Kidney stones are stone-like lumps that can develop in one or both of the kidneys. The medical name for stones in the kidneys is nephrolithiasis. If the stones cause severe pain, this is known as renal colic.

Prevention of kidney stones may include a combination of lifestyle changes and medications.
Here are some lifestyle changes you can make to prevent kidney stones

(1) Stay hydrated throughout the day: For people with a history of kidney stones, doctors usually recommend passing about 2.5 liters of urine a day. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block stone formation.

(2) Eat fewer oxalate-rich foods/ stone-forming foods: If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products.

(3) Get all the calcium you need: Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones.

(4) Choose a diet low in salt and animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones Reduce the amount of salt you eat and choose nonanimal protein sources, such as legumes.

Most stones occur when calcium combines with one of two substances: oxalate or phosphorous. Stones can also form from uric acid, which forms as the body metabolizes protein....

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