7 health facts about thyme


Thyme is a natural herb from the mint family. It was used in ancient Egypt for their embalming practices, while ancient Greeks used it as incense.

Thyme is very well known for its multitude of health benefits too, like helping with high blood pressure or acne. Here’s a list of all the potential medicinal uses of thyme:

(1) Acne: Thyme is known for its antibacterial properties and is a great ingredient in fighting against acne.

(2) Blood Pressure: One research study showed evidence that an extract of thyme was able to significantly reduce the heart rate in rats with high blood pressure, and was also able to lower their cholesterol.

(3) Helping your immunity: Thyme contains a lot of vitamin C and is also a good source of vitamin A. So next time you experience the symptoms of a cold, make some thyme tea, because it can help you to avoid it. Thyme is also a good source of copper, iron, fiber and manganese.

(4) Protecting from different types of cancer: Different research studies suggested that some species of thyme may protect against colon and breast cancers.

(5) Calming down the cough: The essential oil of thyme can be used as a natural cough remedy. Furthermore, combining it with ivy leaves can help reduce the symptoms of acute bronchitis.

(6) Improving your mood: Thyme essential oil can also be used for aromatic and therapeutic purposes. Its active substance called carvacrol might have a positive effect on your mood.

(7) Giving extra-taste to your cooked meals: Thyme is also a great ingredient used in the Mediterranean cuisine. It gives a great taste to meat, poultry or fish....

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