What is the connection between diet and inflammation?


What is inflammation and when does it appear? Inflammation is the natural response of the body trying to remove something harmful and appears during the body’s efforts to heal itself. Sometimes inflammations persists, and this is when it can actually become a threat to your health. Chronic inflammation, has been linked to many health issues, from neurological to intestinal disorders, to autoimmune diseases, allergies or joint pain.

There are different ways to tackle inflammation, and you should consult your doctor in that matter. However, another excellent way to fight inflammation is by paying more attention to what you eat.

Specialists from the Harvard School of Public Health have shown that the foods you eat can either reduce or make your inflammatory disease process even worse.

Among the foods that favor inflammation are saturated fats, sugar, refined cabs, margarine, soda or red or processed meat. These foods also contribute to weight gain, which is a risk factor for inflammation.

You can however create balance by eating a diet rich in foods that fight inflammation-triggering factors. Tomatoes, green leafy vegetables, fatty fish, olive oil, nuts and fresh fruits rich in vitamin C, such as blueberries, oranges or strawberries. Fresh fruits, nuts and coffee play an extremely important role in reducing the markers of inflammation thanks to their anti-inflammatory compounds, such as antioxidants and polyphenols....

According to the same publication, many conditions, such as cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s have been linked to chronic inflammation. Eating anti-inflammatory foods that promote good health can support your efforts of managing inflammation....