Healthy diet to prevent hair loss


Most people normally shed 50 to 100 hairs a day. But with about 100,000 hairs in the scalp, this amount of hair loss shouldnt cause noticeable thinning of the scalp hair. As people age, hair tends to gradually thin. Other causes of hair loss include hormonal factors, medical conditions and medications.

(1) Hormonal factors: The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. In genetically susceptible people, certain sex hormones trigger a particular pattern of permanent hair loss. Most common in men, this type of hair thinning can begin as early as puberty. Hormonal changes and imbalances can also cause temporary hair loss. This could be due to pregnancy, childbirth, discontinuation of birth control pills or the onset of menopause

(2) Medical conditions: A variety of medical conditions can cause hair loss, including: thyroid problems, alopecia areata, scalp infections, other skin disorders

(3) Medications: Hair loss can be caused by drugs used to treat: cancer, arthritis, depression, heart problems, high blood pressure

(4) Other causes of hair loss: Hair loss can also result from: a physical or emotional shock, hair-pulling disorder, certain hairstyles...

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