How much meat should you include in your diet?

Meat is a good source of protein, vitamins and minerals in your diet. It is advised that people who eat more than 90g of red and processed meat a day cut down to 70g. Making healthy choices can help you eat meat as part of a healthy, balanced diet. But some meats are high in saturated fat, which can raise blood cholesterol levels.

If you eat a lot of red and processed meat, it is recommended that you cut back on it, as research studies have shown in the past that there might be a link between red and processed meat and bowel cancer.

Meats such as chicken, pork, lamb and beef are all rich in protein. A balanced diet can include protein from meat, as well as from non-animal sources such as beans and pulses. Red meat is a good source of iron, and meat is also one of the main sources of vitamin B12.

Some dietary guidelines recommend that most people cut back on meat and poultry. When you do eat them, aim for lean versions. Also, consider eating fish and seafood more often - at least twice a week - instead of meat and poultry. Try a few meatless meals, too. That is not to say you cannot enjoy meat and poultry if you choose to have some, but keep it healthy by selecting lean cuts and using low-fat cooking methods.

Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy....