How to avoid gaining weight during winter?
Are you afraid that the upcoming winter holidays will make you pack quite a few kilos with all its delicious, fattening foods? According to Web MD, cold weather can also interrupt make you want to exercise less, have different cravings and opt more for fatty foods, and can even make you emotionally sensitive which can lead to overeating.
Research shows that on average we tend to gain around 3 kilos during winter. This can of course vary from one person to another.
Here are some tips that will help you fight against weight gain this winter
(1) Exercise regularly: Whether it is indoors or outdoors, remaining active during winter is key to fighting weight off
(2) Have fun and get rid of the stress: Holidays might come with associated stress from preparations, finding the right gifts, travelling etc. Just enjoy and make the celebration your focus.