10 Tips to Fight Headache Pain


A headache is defined as a pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes. The majority of headaches last for only a few hours, but some persist for weeks. Pain may occur in only one part of the head, such as above the eyes, or it may be spread across the entire head. The type of pain varies: it may be sharp and sudden or dull and constant. Sometimes, other symptoms, such as nausea, occur at the same time.

When confronted with a headache, resistance is pointless even for the most heroic among us. But before a headache springs into action, you may be able to avoid or reduce the pain by taking evasive action.

See attached Document....

Not every tip listed here works for everyone, and change doesnt come overnight. But experimenting with these suggestions may help you avoid getting a headache, or better manage one if it does arrive. Experimenting these suggestions may help you avoid getting a headache, or better manage one if it does arrive.

(1) Keep a headache diary
(2) Watch what you eat
(3) Get enough magnesium
(4) Eat regular meals
(5) Be careful with caffeine, alcohol and tobacco
(6) Stick to a sleep schedule
(7) Exercise regularly
(8) Manage stress
(9) Try acupressure
(10) Apply a cold pack...